What is kinesiology?
Kinesiology is a mind-body technique aimed at helping individuals achieve better well-being on mental, emotional, and physical levels. At the crossroads of traditional Chinese medicine, neuroscience, and personal development, it is a holistic approach that considers all aspects of a person.
Like a computer, your body records everything you experience from the very beginning of your existence. What has been seen, heard, perceived, thought, and felt—all of it is imprinted and stored in your body: this is cellular memory. Kinesiology is the art of accessing these memories, which hold valuable information, to identify the sources of stress and blockages, and release the associated tensions.
Stress, blockages, and tensions can be emotional (anger, sadness, etc.), mental (beliefs, relationship conflicts, etc.), and physical (pain, illnesses, etc.). These three dimensions are closely interconnected because any disturbance in one of these areas will impact the others. At the core of kinesiology, and of our well-being, lies the delicate balance between emotions, mind, and body.
By restoring balance among these three, kinesiology offers tools to help you regain harmony with yourself and your environment, access your full potential, discover your inner resources, and move forward peacefully on your life journey.
How does it work? Through muscle testing, the primary tool of the kinesiologist.
Muscle testing allows for a direct dialogue with the body. In times of stress, muscles lose their tone and "give away". In normal situations or when there is a positive emotion, muscles "hold" and do not move. It is this muscular response that I test throughout the session, with precision and neutrality.
Typically, a muscle in the arm is used for comfort, but other muscles can be tested if necessary.
The muscle test guides us to the most appropriate technique to use during the session, the emotions to release, and the past situations that need to be brought to light. This is done at each individual's pace and with gentleness, through dialogue and listening.
How does a kinesiology session unfold?
Each kinesiology session is unique as it adapts to what your body needs in order to release stress, emotions, and blockages that you carry. I will guide you so that you can achieve the goal you have set for yourself. This requires your motivation, involvement, and active participation throughout the session.
A session lasts between 1 hour 15 minutes and 1 hour 30 minutes for an adult, and 1 hour for a child. It is practiced standing, sitting, and/or lying down, depending on the technique used. You remain fully dressed throughout the session.
A session is carried out in 4 steps:
1. Interview
We begin the session with a discussion about your state of being, your feelings, and the issues that are affecting you.
This exchange allows us to clarify the goals you wish to achieve and focus on the aspects to work on during the session.
3. Equilibration
We balance and harmonize your body through gentle corrections, such as the stimulation of acupressure points, precise body or eye movements, visualizations, and more.
2. Investigation
The goal of this step is to identify the emotions, beliefs, events related to your issue, as well as any associated stress and blockages.
This investigation allows us to understand what needs to be released in order to achieve your session's objective.
4. Closing
At the end of the session, we review your feelings regarding the initial issue and the session’s objective. If needed, I will suggest practices to incorporate into your daily routine, helping to support the benefits of the session and empowering you to move forward with change independently.
Who and why should you consult?
I am welcoming people from every ages : newborn, children, teenagers, adults, and seniors. I can do sessions in French or in English. Kinesiology can be a solution if you are facing difficulties in the following areas:
Emotional
stress management, anger management, major life changes, depression, burnout, anxiety, panic, shyness, loneliness, lack of self-confidence, grief...
RELATIONAL
difficulty communicating, relationship conflicts, emotional dependency, divorce, separation, repetitive patterns...
Behavioral
lack of energy, eating disorders, chronic or unexplained pain, insomnia, phobias, compulsions, addictions, aggressiveness, search for meaning, isolation, learning difficulties, concentration issues, organizational challenges...
Babies, children, teenagers
difficulty sleeping, crying, separation anxiety, bedwetting, soiling, hyperactivity, learning difficulties, exams, emotional overload...
Around motherhood
difficulty having a child, coping with physical and emotional changes during pregnancy, apprehension about childbirth...
The kinesiologist is not a doctor. As such, they do not provide diagnoses, treatments, prognoses, or dietary plans, do not make any medical prescriptions, and never advise discontinuing medical treatment.
Transforming oneself is a way of bringing light to the entire world.
Ramana Maharshi